Explore Our Yoga Nidra YTT

Come rest. Come journey inward. Come remember the art of doing nothing.

10-Hour Yoga Nidra Teacher Training
Live Online | 8am–6pm

Rest as a path to awakening.

This 10-hour Yoga Nidra Teacher Training is a one-day journey into the ancient practice of conscious deep rest. Held live online, this training will equip you to guide others into that liminal space between waking and sleep — where true healing, integration, and insight can unfold.

You'll cover:

• Yoga Nidra scripts — the structure and language behind a powerful Nidra practice

• Visualisation & journey creation — crafting immersive, meaningful inner journeys for your students

• Cueing & theming — how to hold your voice, pacing, and intention to guide a class with confidence

• Room styling and setting the space — creating the ambience that allows deep rest to happen

Whether you're expanding an existing teaching practice or discovering a new offering to bring to your students, this training will give you the tools, scripts, and confidence to lead transformative Yoga Nidra sessions.

As a Yoga Alliance Registered School, Pasithea Yoga ensures this training counts toward 10 hours of Continuing Education (CPD) — recognised wherever your teaching path takes you.

Come rest. Come journey inward. Come remember the art of doing nothing.