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Root & Rise
Meditation journeys for grounding, growth, and self-discovery
Find your calm. Ignite your energy. Connect with your inner light.
Root & Rise is a collection of 31 guided visualisation meditations, crafted to meet you exactly where you are — whether you need to soften into stillness, awaken your energy, or simply come home to yourself for ten quiet minutes.
Each journey leads you gently through imagery, breath, and sensation: floating in a bioluminescent lagoon, resting in a quiet cabin at dusk, walking barefoot through a sun-drenched wheat field, moving consciously through all seven chakras. Every meditation closes with an intention to carry with you and journaling prompts to help you reflect, integrate, and grow.
What's inside:
31 guided visualisations across four journeys — Energising, Calming, Grounding, and a full Journey Through the Chakras
A closing intention and journaling prompts after every meditation
Breath-awareness guidance woven through each practice
Instant digital download — begin the moment you receive it
Perfect for:
Your own daily practice, a moment of stillness in a busy week, or yoga teachers looking for ready-made centring exercises, energising openers, and calming closers to bring into class.
This is a book you can return to again and again — read it slowly, meditate with it daily, or dip in whenever you need calm, warmth, or energy. There is no right way to use it. Only your way.
Delivered as an instant PDF download, formatted for easy reading on any device.
Root & Rise
Meditation journeys for grounding, growth, and self-discovery
Find your calm. Ignite your energy. Connect with your inner light.
Root & Rise is a collection of 31 guided visualisation meditations, crafted to meet you exactly where you are — whether you need to soften into stillness, awaken your energy, or simply come home to yourself for ten quiet minutes.
Each journey leads you gently through imagery, breath, and sensation: floating in a bioluminescent lagoon, resting in a quiet cabin at dusk, walking barefoot through a sun-drenched wheat field, moving consciously through all seven chakras. Every meditation closes with an intention to carry with you and journaling prompts to help you reflect, integrate, and grow.
What's inside:
31 guided visualisations across four journeys — Energising, Calming, Grounding, and a full Journey Through the Chakras
A closing intention and journaling prompts after every meditation
Breath-awareness guidance woven through each practice
Instant digital download — begin the moment you receive it
Perfect for:
Your own daily practice, a moment of stillness in a busy week, or yoga teachers looking for ready-made centring exercises, energising openers, and calming closers to bring into class.
This is a book you can return to again and again — read it slowly, meditate with it daily, or dip in whenever you need calm, warmth, or energy. There is no right way to use it. Only your way.
Delivered as an instant PDF download, formatted for easy reading on any device.