Yoga Workshop For Pelvic Floor Health During Peri-Menopause and Menopause

Tuesday 22nd December 2026 - 10am - 12pm

An invitation to slow down, reconnect and leave feeling lighter, more in control of your pelvic floor and completely restored.

90 minutes of gentle, nurturing yoga focusing on pelvic floor strength.

30 minutes of breath and pelvic floor practice.

Simple tools for everyday strength and ease

All welcome · no experience needed

Live Online - In the comfort and privacy of your own space

Booking essential